Want to Be Longer While Fasting? Consumption of 9 Meals

Popular Class - Hello Popular Buddy, Hunger when fasting is common because we do not eat and drink since the sun rises to drown. But this is not our barrier to lazy fasting. There are several ways let us feel full longer during fasting. Many nutritionists suggest that we meet the intake of foods containing carbohydrates to stabilize blood sugar.

As much as possible avoid fatty foods, and choose to contain natural fibers such as fruits, vegetables, and animal protein. Do not forget to drink enough water. Here are 9 foods that make full length for you who are fasting.

1. First, there is brown rice. This rice contains complex carbohydrates that can make blood sugar levels become more stable. Stable blood sugar is what makes us not easy to thirst. Suitable really for menu down.

2. Next is Oatmeal that can give a sense of satiety durable. Oatmeal also contains complex carbohydrates. Another plus is the fiber content is good for digestion. Add milk and fruit or nuts while eating them.

3. Eggs can be an alternative consumption at dawn. Because the egg is able to suppress ghrelin, a hormone that stimulates the brain to feel hungry and the taste of eating.

4. In addition, the vegetables proved to make us last longer hungry. The content of vitamins and substances in it into a good intake for the body when fasting.

5. The filling fruit is avocado. More delicious when made juice. Because this fruit contains fat and fiber is good for the body. The content of potassium, folate, and vitamin E is able to make the body more filling.

6. No less important is the beans. Nuts are rich in protein and complex carbohydrates, so as to prevent hunger during fasting.

7. Next is animal protein from salmon or tuna. Instead, fish steamed and roasted before consumption. Do not forget also, add green vegetables to be healthy and delicious.

8. Dark chocolate or dark chocolate can also provide full longer. In addition, it provides a sense of happiness through the content of substances in it.

9. And this is the typical Ramadhan fruit, dates. The fiber content in dates is high and able to make us full longer. It's good ya, dates are consumed as dessert Zahur you.

Well, that's food that can make you full longer during fasting. But fasting must also with the intention of ya to be more rewarded. Good luck!

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